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Benefits of Waking up Early

Benefits of Waking up Early  Waking up early can sound a hell of a task, I agree. The gravity our beds hold in the morning is undeniable, and more over our motivation to start our day isn’t enough as most of the time  we set our alarms according to either our college or work schedule. We might be looking forward to those things and the rest of the day, but let’s face it, nothing seems better than sleeping off into your dreams, isn’t it?  However, there are so many benefits of waking up early, whether it’s managing your diet or solely wanting time to yourself.  First, let’s start with food. When you get up early, you definitely won’t be missing breakfast. A late riser might grab an unhealthy snack on their way out, or might miss the meal altogether leaving the rest of the day unenergetic. If you’re hungry after you missed a meal, the doughnut during a break would be too tempting to resist.  Second, it gives you time for exercise. Most people s...

Eat right ; Eat healthy

Healthy eating Good dieting. It's something everybody realizes they ought to do, yet few of us do as reliably as we might want. The motivation behind this article is to share pragmatic techniques for how to eat well and separate the study of why we regularly neglect to do as such. Each nutritionist and diet master discusses what to eat. Rather, I'd like to examine why we eat the manner in which we do and how we can change that. The reason for this article is to share the science and procedure you have to get for the outcomes you need. To begin with, there is the impression of eating the nourishment. This incorporates what it poses a flavor like (salty, sweet, umami, and so on.), what it scents like, and how it feels in your mouth. This last quality — known as "orosensation" — can be especially significant. Nourishment organizations will burn through a huge number of dollars to find the most fulfilling degree of smash in a potato chip. Nourishment researchers wil...

Budgeting for you.

Budgeting for you. To being more responsible, The day like any other. The all too familiar scene of your parents standing in front of you with the face you’ve seen them make all too many times. All the instances you did something wrong flashesto you. And you know, you know there’s a lonnnggg list. Your parents stand in their battle stances and on instict so do you. The first blow comes and you flinch. In their hands instead of a an attack, is the keys to adult hood. The keys being a square plastic card you’ve wanted for so long. Your own credit/debit card. Not the plastic card itself but what it holds. With that, all the attention and thoughts divert to all the things you can buy; and most are under the illusion that, that card entails a huge never ending sum of money. The next phrases coming out of your parents mouth is unregistered and in the next week you realise that the never ending sum of money clearly does have an ending. You begin wondering where the money ...

Be Active, Be Healthy, Be Happy

Be Active, Be Healthy, Be Happy Health and Fitness have become key words in today’s stress filled life. But do we have the time to indulge in fitness activities when we are overloaded with college assignments, exams and activities ? A healthy body is a barometer of a person’s mental state. Honestly, I am not a person who would take the effort of exercising on a regular basis. But I do believe in the old adage,’if health is lost, wealth is lost’. I am aware that I have to stay fit, both in body and mind. Personal instances have proved that exercising creates a very positive energy around one; it increases the alertness of the mind. One suddenly feels recharged and filled with positive motivation to achieve the target plan of the day. Just last month a friend of mine in the hostel started exercising in the morning. The result has been encouraging as doesn’t feel fatigued and feels fresh in class too. She is no more haunted by sleep monsters during lectures. She choose to exercis...

Response of a student; Pleading for change

Response of a student; Pleading for change . What will your reaction be when your own daughter becomes the prey of molestation? How would you feel when one of your own family members becomes the object of sex trafficking? How aggressively would you stand to fight when you hear from someone that your daughter was beaten, raped and murdered? Won’t your heart seize to beat? Won’t your brain just freeze? This was the same situation with me when I was going through news headlines recently – “ An eight year old girl, Asifa  had been gang raped, strangled with her own scarf and bashed in the skull with a rock.” And not more than few days had passed to this incident , that another headline reported-“ Another 8-year old girl raped and killed”. My follicles stood tall , there ran deep terror inside and the tears dropped without even a pause. Are we progressing toward a period where humanity will seize to exist and a new world of crime and punishment be the foundation of constitution? ...
MILES AWAY IS MY NEW HOME Even after hours of determined persuasion, a mammoth of pleadings and a number of summonses in front of parents in order to explain them how eagerly you want to go to a college outside your city and want to live in a hostel which is equally important  in terms of an individual’s mental growth and development and it is also important to experience the independence provided to you by using it towards your growth, there comes a time in the lives of most of the first year students who after staying for a month or two in the hostel might get surrounded by a totally different set of feelings.  They might feel home-sick and overburdened by the sudden pressure of a number of jobs such as washing clothes, cleaning the utensils, the room etc. along with the studies. Incompletion of which might lead to a feeling of lack of ability in them to move forward with their lives.  Going away from parents for the first time to a hostel at the age of 16 or 17 is...

Dubai to Bangalore. What Where and How.

FROM Dubai TO Bangalore; how can one adjust to the demands of the new environment Moving from Dubai to Bangalore was one of the biggest changes in my life. The sights and smell were in a contrast to what I had always been exposed to. Smoke grazed the high raised buildings and people swarmed the streets. I moved into a pretty comfortable student accommodation, “my roomie” which helped me adjust to the city. When Bangalore was portrayed in movies all I could see was the partying and the roaming around with friends. Being a Chrisite I wasn’t that lucky. The only fee day I had: Sunday would flee away in my slumber. It wasn’t only the time constraint’s I had to get used to; as fate would have it, Christ had a dress code! No jeans, no uncollared shirts, only salwar and kurthi no leggings, always have a dupatta. As these rules swarmed over my head, I realized how much I missed home, the freedom to wear exactly what I want: my crop tops and jeans. I got super home sick. I would call ...