Be Active, Be Healthy, Be Happy Health and Fitness have become key words in today’s stress filled life. But do we have the time to indulge in fitness activities when we are overloaded with college assignments, exams and activities ? A healthy body is a barometer of a person’s mental state. Honestly, I am not a person who would take the effort of exercising on a regular basis. But I do believe in the old adage,’if health is lost, wealth is lost’. I am aware that I have to stay fit, both in body and mind. Personal instances have proved that exercising creates a very positive energy around one; it increases the alertness of the mind. One suddenly feels recharged and filled with positive motivation to achieve the target plan of the day. Just last month a friend of mine in the hostel started exercising in the morning. The result has been encouraging as doesn’t feel fatigued and feels fresh in class too. She is no more haunted by sleep monsters during lectures. She choose to exercis...